the 12week plan

💥 FitFlux: The 12-Week Gym Plan for Beginners

Your No-BS Blueprint to Build Muscle, Burn Fat & Stay Consistent

Whether you’re brand new to the gym or just tired of starting over, this guide is your game plan. FitFlux gives you a full 12-week Push/Pull/Legs routine that’s simple, effective, and made for real people with real schedules. No fluff. No confusion. Just smart, progressive workouts that actually work.

📦 What’s Inside:

• ✅ A full 12-week workout plan using the Push/Pull/Legs split

• ✅ Beginner-friendly exercises with clean photos and instructions

• ✅ A printable weekly gains checklist to stay on track

• ✅ Workout trackers so you can record progress like a beast

• ✅ Simple tips to set your goals and stay consistent

• ✅ Motivation, structure, and a “digital gym bro” (Ciai) guiding you all the way

💡 How It Works:

• Train 3–6x per week (you choose your schedule)

• Focus on form, not ego — lift smart, grow strong

• Progress each week with more weight, reps, or better control

• Rest, eat well, stay consistent — and if you miss a day, just get back on it

🔥 Why This Plan Hits:

• No gym confusion — know exactly what to do every day

• You repeat key exercises weekly to build real strength (progressive overload = gains)

• Optional cardio added for fat loss without killing your recovery

• Backed by structure, visuals, and mindset support so you don’t fall off after week 2

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Whether your goal is to lose fat, gain muscle, tone up, or just finally stay consistent, FitFlux is your starting point — and your guide to lasting change.

Let’s get to work. 💪

Progress > Perfection. Always.